Ingredients: 1/2 cup riced cauliflower, 1/2 cup zucchini (sliced), 1 tbsp olive oil, 1 tbsp tahini dressing, salt, and pepper.Instructions:
- In a bowl, add riced cauliflower and sliced zucchini.
- Drizzle with olive oil and tahini dressing, then season with salt and pepper.
Nutrition facts: Squash is an excellent source of vitamin C, fiber, and minerals such as potassium and magnesium. The vitamin C and beta-carotene found in squash may help to slow the progression of vision loss caused by macular degeneration
Zucchini is rich in the antioxidants lutein and zeaxanthin, as well as vitamin K and magnesium, all of which can help strengthen bones ( 39 , 40 ). Anticancer effects. Test-tube and animal studies indicate that zucchini extracts may help kill or limit the growth of certain cancer cells
Cauliflower has a group of substances known as glucosinolates. As you chew and digest it, these substances are broken down into compounds that may help prevent cancer. They help protect cells from damage and have anti-inflammatory, antiviral, and antibacterial effects.
