This hearty, comforting split pea soup is packed with vegetables and protein, making it a satisfying vegetarian meal. It’s naturally gluten-free and easy to prepare with simple pantry staples.
Ingredients
- 1 tbsp olive oil
- 1 medium onion (chopped)
- 2 medium carrots (peeled and diced)
- 2 celery stalks (chopped)
- 3 cloves garlic (minced)
- 1 tsp dried thyme
- 1 tsp smoked paprika (optional, for a smoky flavor)
- 1 bay leaf
- 1½ cups dried green split peas (rinsed and sorted)
- 6 cups vegetable broth
- 1 medium potato (peeled and diced, optional for added creaminess)
- Salt and pepper to taste
- Chopped fresh parsley (for garnish)
Instructions
- Sauté the Vegetables
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Sauté for 5-7 minutes, or until softened.
- Stir in garlic, thyme, and smoked paprika (if using), and cook for an additional 1 minute.
- Add the Split Peas and Broth
- Add the split peas, vegetable broth, and bay leaf to the pot. Stir well.
- Simmer the Soup
- Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 40-50 minutes, stirring occasionally, until the peas are tender and the soup thickens.
- Optional: Add Potatoes
- If using potatoes, add them after 20 minutes of simmering. They will cook alongside the split peas.
- Season and Blend
- Remove the bay leaf. Use an immersion blender to puree part of the soup for a creamier texture, or leave it chunky if preferred.
- Season with salt and pepper to taste.
- Serve
- Ladle the soup into bowls and garnish with chopped parsley. Serve warm with crusty bread or a side salad.
Tips for Success
- Consistency: Add more vegetable broth or water if the soup becomes too thick.
- Storage: Refrigerate leftovers in an airtight container for up to 5 days or freeze for up to 3 months.
- Flavor Boost: Add a splash of lemon juice or a dash of hot sauce before serving for added brightness.
Variations
- Add Protein: Stir in cooked lentils or tofu cubes for extra protein.
- Herbs: Experiment with fresh rosemary or dill for a different flavor profile.
- Smokiness: Use a dash of liquid smoke or smoked salt to enhance the smoky flavor.
Enjoy your nutritious and satisfying Vegetarian Split Pea Soup!
