Ingredients
- 1 block (14 oz) Firm or Extra-Firm Tofu, pressed and cubed
- 2 tbsp Soy Sauce (plus more to taste)
- 1-inch piece Ginger, minced
- 2 cloves Garlic, minced
- 3 cups Mixed Veggies (e.g., broccoli florets, sliced carrots, and bell peppers)
- 2 tbsp Sesame Oil (or other cooking oil)
- Cooked Rice (for serving)
Instructions
- Prepare the tofu: Press the tofu to remove excess water, then cut it into cubes.
- Cook the tofu: Heat 1 tbsp of sesame oil in a large skillet or wok over medium-high heat. Add the tofu cubes and sauté until crispy and golden on all sides, about 8-10 minutes. Remove and set aside.
- Cook the veggies: In the same pan, add another tbsp of sesame oil. Add the minced garlic and ginger, stirring for 30 seconds until fragrant. Add the mixed veggies and stir-fry until tender but still crisp (about 5-7 minutes).
- Combine: Return the tofu to the pan. Pour in the soy sauce and stir to coat everything evenly. Cook for another 1-2 minutes to heat through.
- Serve: Serve the stir-fry over a bed of warm rice, garnished with sesame seeds or sliced green onions if desired.
Enjoy your quick and healthy vegan stir-fry! 🍲✨
Why does tofu taste good?
It’s the marinade and seasonings that give it taste.” “By itself, it is bland with not very much going for it. But seasoned …it is fabulous.” Enjoying tofu really comes down to preparation.
Nutritionally, tofu offers much to love. According to the U.S. Department of Agriculture, half a cup of firm tofu offers 21.8 grams of protein with 181 calories and 11 grams of fat. Most of that fat is of the healthy polyunsaturated kind. The high level of protein makes tofu a good alternative to animal-derived meat.
