Ingredients:
- 2 sweet potatoes, peeled and diced
- 1 can black beans, drained
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 cups vegetable broth
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions:
- In a pot, sauté onion and garlic until soft, then add sweet potatoes, black beans, vegetable broth, chili powder, and cumin.
- Simmer for 20-25 minutes until sweet potatoes are tender.
- Season with salt and pepper, then serve hot.
Each serving contains about 333 calories, 20 g protein, 2 g fat (5% calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.
Sweet potatoes and beans are a nutritional dream team, offering a complete protein, balanced carbohydrates, and a wealth of vitamins, minerals, and antioxidants. Their high fiber content supports digestive health, while their versatility in the kitchen makes them easy to incorporate into any diet.
High in Nutrients: One of the main benefits of vegan chili is that it is packed with nutrients. Beans, which are a staple ingredient in vegan chili, are a great source of plant-based protein and fiber. They are also rich in vitamins and minerals such as iron, zinc, and B vitamins.
