Ingredients:
- 3 frozen bananas
- 1/4 cup peanut butter
- 1 tsp vanilla extract
- 2 tbsp almond milk (optional for creaminess)
- Chopped peanuts for garnish
Instructions:
- In a blender, combine frozen bananas, peanut butter, and vanilla extract. Blend until creamy.
- If needed, add almond milk for smoother texture.
- Scoop into bowls and top with chopped peanuts.
1. Bananas and Peanut Butter. Research has found that eating peanuts benefits triglycerides and other fats in your blood and promotes healthy weight loss.
2 Bananas are a source of potassium, an essential nutrient that aids nerve and muscle function.
Why are bananas and peanut butter so good together?
For supper, fruits and peanut butter are perfect. This is because bananas contain potassium, which helps calm the muscles. To keep you happy, pair it with peanuts, which is not only tasty but also full of good fats.
