Ingredients:
- 1 cup oats
- ¼ cup almond butter
- 1 tbsp matcha powder
- 2 tbsp maple syrup
- ¼ cup shredded coconut
Instructions:
- In a bowl, mix oats, almond butter, matcha powder, and maple syrup.
- Form into small balls and roll in shredded coconut.
- Refrigerate for 30 minutes before serving.
The health benefits of matcha tea
- Is high in cancer-fighting antioxidants, particularly the catechin epigallocatechin gallate (EGCG)
- Contains fiber, which promotes healthy digestion.
- Contains vitamin C, chromium, magnesium, selenium and zinc.
- May help reduce blood sugar and cholesterol.
Before exercise, the combination of matcha’s natural caffeine content and plant-based protein offers a gentle energy boost, promoting alertness and focus without the jitters often associated with synthetic stimulants. The antioxidants in matcha help combat oxidative stress, supporting the body during physical activity.
