Ingredients:
- 1 cup cooked quinoa
- 1 cup roasted sweet potato cubes
- ½ cup chickpeas
- 1 cup mixed greens
- 1 tbsp tahini
- 1 tbsp lemon juice
- 1 tsp maple syrup
- Salt and pepper to taste
Instructions:
- Arrange quinoa, sweet potatoes, chickpeas, and mixed greens in a bowl.
- For the dressing, whisk together tahini, lemon juice, maple syrup, salt, and pepper.
- Drizzle dressing over the bowl and serve.
Health benefits of Buddha bowl
- Appetising and refreshing.
- Rich in antioxidants and anti-ageing properties.
- Rich in vitamins and minerals.
- Good for digestive health and improves metabolism.
- High satiety index.
- Feeling full for longer.
Why are Buddha bowls popular?
Buddha bowls are all about balance. A vibrant bowl brimming with a diverse selection of grains, pulses, greens, vegetables, nuts or seeds and delicious dressings. They are a brilliant way to build a balanced lunch or dinner from some easily prepped boxes and jars of ingredients in your fridge.
