Vegan bolognese 🍝🌱

This hearty, rich, and flavorful bolognese is made with plant-based ingredients but retains all the comforting essence of the classic dish. Perfect for pasta night!

Ingredients

Base:

• 1 tbsp olive oil (or water for oil-free)
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1 carrot, finely chopped
• 1 celery stalk, finely chopped

Protein:

• 1 cup lentils (cooked green or brown lentils, or one 15 oz can, rinsed and drained)
• 1 cup mushrooms, finely chopped (or crumbled tofu/tempeh)

Sauce:

• 1 can (15 oz) crushed tomatoes or tomato purée
• 1/4 cup tomato paste
• 1/2 cup vegetable broth or red wine (for depth)
• 1 tsp dried oregano
• 1 tsp dried basil
• 1/2 tsp smoked paprika (optional)
• Salt and black pepper to taste

Optional Add-Ins:

• 1 tbsp soy sauce or tamari (for umami)
• 1/2 tsp chili flakes (for a spicy kick)
• Fresh parsley or basil for garnish

Instructions

1. Sauté the Veggies
   • Heat olive oil in a large skillet or saucepan over medium heat.
   • Add onion, garlic, carrot, and celery. Sauté for 5-7 minutes until softened.
2. Cook the Protein
   • Add the chopped mushrooms (or tofu/tempeh) to the skillet. Sauté for 5-6 minutes until browned and most moisture has evaporated.
   • Stir in the lentils and cook for 1-2 minutes.
3. Build the Sauce
   • Add the crushed tomatoes, tomato paste, vegetable broth (or wine), oregano, basil, smoked paprika, and soy sauce (if using).
   • Stir well and bring to a simmer.
4. Simmer
   • Reduce the heat to low, cover, and let the sauce simmer for 15-20 minutes, stirring occasionally.
   • Adjust seasoning with salt, pepper, and chili flakes if desired.
5. Serve
   • Toss with your favorite cooked pasta (spaghetti, fettuccine, or penne) or serve over zucchini noodles for a low-carb option.
   • Garnish with fresh herbs and a sprinkle of nutritional yeast or vegan Parmesan.

Tips & Variations

• Gluten-Free Option: Use gluten-free pasta and tamari instead of soy sauce.
• Make-Ahead: The sauce can be stored in the fridge for up to 5 days or frozen for up to 3 months.
• Nutty Twist: Add a handful of finely chopped walnuts for extra texture and richness.

Enjoy your cozy and satisfying vegan bolognese! 🍝✨