Ingredients:
For the Meatballs:
- 1 lb lean ground turkey
- 1/4 cup breadcrumbs (or almond flour for low-carb)
- 1 large egg, beaten
- 2 cloves garlic, minced
- 2 tablespoons fresh parsley, chopped (or 1 tsp dried)
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Zoodles:
- 4 medium zucchinis, spiralized
- 1 cup marinara sauce (low-sugar, store-bought or homemade)
- 1 tablespoon olive oil
Instructions:
- Prepare the Meatballs:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine ground turkey, breadcrumbs, egg, garlic, parsley, onion powder, salt, and pepper. Mix until just combined.
- Roll the mixture into small balls (about 1.5 inches in diameter) and place them on the baking sheet.
- Bake for 18–20 minutes or until fully cooked and lightly browned.
- Cook the Zucchini Noodles:
- Heat olive oil in a large skillet over medium heat.
- Add the zucchini noodles and sauté for 2–3 minutes, tossing gently until just tender. Be careful not to overcook to prevent sogginess.
- Heat the Marinara Sauce:
- In a small saucepan, heat the marinara sauce over low-medium heat until warmed through.
- Assemble the Dish:
- Plate the zucchini noodles and top with turkey meatballs.
- Spoon marinara sauce over the meatballs and noodles.
- Optional Garnishes:
- Sprinkle with grated Parmesan or fresh basil for extra flavor.
Why It Works:
This dish is packed with lean protein from the turkey, fiber from the zucchini noodles, and rich flavor from the marinara sauce—all while keeping carbs and calories low. It’s a satisfying, guilt-free alternative to traditional spaghetti and meatballs!
