Ingredients:
- 1 block firm tofu, cubed
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 cup snap peas
- 1/4 cup teriyaki sauce
- 2 tbsp sesame oil
- Cooked rice for serving
Instructions:
- In a skillet, heat sesame oil and sauté tofu until golden brown.
- Add broccoli, bell pepper, and snap peas. Stir-fry until vegetables are tender.
- Pour in teriyaki sauce, stirring to coat. Serve over rice.
Serves 2. Each serving contains approximately 283 calories, 22 g carbohydrates, 19.5 g protein, 13 g fat, 1,174 mg sodium, and 6 g fiber.
What are 3 benefits of eating tofu?
Some potential benefits include that tofu is a good source of protein, can provide helpful amounts of calcium, and can help you eat a varied, plant-based diet.
The health benefits of tofu:
- a source of complete protein.
- provides protective plant compounds.
- rich in nutrients.
- may alleviate peri-menopausal symptoms.
- may support heart health.
- may help manage cholesterol.
- may support blood sugar management.
- may support bone health.
