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weight loss dinner recipe

Dinner

Lentil & Vegetable Shepherd’s Pie

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Ingredients: 1 cup green lentils, cooked 1 cup carrots, diced 1 cup peas 1 onion, chopped 2 cloves garlic, minced 2 tbsp tomato paste 4 medium potatoes, mashed 1 tbsp olive oil 1...
Dinner

Grilled Eggplant with Tahini Sauce

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Ingredients: 1 large eggplant, sliced 2 tbsp olive oil 1 tsp smoked paprika ¼ cup tahini 2 tbsp lemon juice 1 garlic clove, minced 1 tbsp water Fresh parsley for garnish Instructions: Brush eggplant...

A Must Try Recipe

We recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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