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5 Common Myths and Facts About Veganism

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Here are 5 common myths about veganism and the corresponding facts to set the record straight: Myth 1: Vegans don't get enough protein. Fact: There are...
Vegan

What is a Vegan Diet?

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A vegan diet is a type of diet that excludes all animal-derived products. This means no meat, poultry, fish, dairy, eggs, or any ingredients...
Vegan

Vegan ramen

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Ingredients (Serves 2) For the broth: 1 tbsp sesame oil or vegetable oil 3 cloves garlic, minced 1 tbsp ginger, grated 1 small onion, finely chopped 3 tbsp miso paste...
Vegan

Vegan Banana Bread Recipe

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Ingredients 3 Ripe Bananas, mashed 2 cups All-Purpose Flour 1 tsp Baking Soda 1/2 cup Sugar (or coconut sugar for a healthier option) 1/4 cup Coconut Oil, melted (or...
Vegan

Sesame Spinach (Sigeumchi Namul) 🌱

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This Korean-inspired side dish is simple, flavorful, and perfect for pairing with rice, noodles, or other dishes. It's a quick and healthy addition to...
Vegan

Ponzu Tofu Poke Bowl

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For the bowl: 1 block (14 oz) firm tofu, pressed and cubed 1 cup cooked sushi rice or brown rice 1 small cucumber, thinly sliced or diced 1...
Vegan

Vegan Mushroom Risotto Recipe

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Ingredients 1 cup Arborio Rice 2 cups Mushrooms, sliced (e.g., cremini, button, or shiitake) 1 small Onion, finely diced 3 cloves Garlic, minced 4 cups Vegetable Broth, warmed 2 tbsp...
Vegan

A nutritionist’s top 10 tips for a healthy vegan diet

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A Nutritionist’s Top 10 Tips for a Healthy Vegan Diet Adopting a vegan diet can be incredibly healthful when properly balanced. Here are expert tips...
Vegan

Vegan bolognese 🍝🌱

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This hearty, rich, and flavorful bolognese is made with plant-based ingredients but retains all the comforting essence of the classic dish. Perfect for pasta...
Vegan

Seitan & black bean stir-fry

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Ingredients (Serves 2-3) For the stir-fry: 1 tbsp sesame oil or vegetable oil 1 package (8 oz) seitan, sliced into bite-sized pieces 1 small onion, thinly sliced 2 cloves...
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We recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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