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Shrimp Fried Cauliflower Rice (Keto Recipe)

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This keto-friendly version of fried rice swaps traditional rice with riced cauliflower, making it low-carb while still delivering all the flavor and texture of...
Lunch

One-Pan Chicken Thighs with Peppers and Rice

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Ingredients 4 chicken thighs (bone-in, skin-on or boneless, skinless) 2 bell peppers (any color, sliced) 1 cup rice (preferably long grain or jasmine) 2 cups chicken broth (gluten-free) 2...

A Must Try Recipe

We recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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