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plant-based lunch recipe

Vegan

Vegan Chickpea Salad Sandwich

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Ingredients: 1 can chickpeas, drained and mashed 2 tbsp vegan mayo 1 tsp Dijon mustard 1 tbsp lemon juice 1 celery stalk, chopped Whole grain bread (or gluten-free option) Lettuce and...
Lunch

Eggplant Lasagna

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Ingredients: 1 large eggplant (sliced), 1 cup marinara sauce, 1/4 cup nutritional yeast, 1 tbsp olive oil, salt, and pepper. Instructions: Preheat oven to 375°F (190°C)....

A Must Try Recipe

We recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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