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low-calorie dinner recipes

Dinner

Baked Falafel with Tzatziki

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Ingredients: 1 can chickpeas, drained 1 garlic clove 1 small onion, chopped 2 tbsp fresh parsley 1 tsp cumin 1 tsp coriander 1 tbsp olive oil 1 cucumber, grated 1 cup plain yogurt...
Dinner

Mushroom & Spinach Stir-Fry

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Ingredients: 2 cups mushrooms, sliced 2 cups spinach 1 garlic clove, minced 1 tbsp olive oil 1 tbsp soy sauce 1 tsp sesame oil 1 tsp chili flakes (optional) Instructions: Heat olive oil...

A Must Try Recipe

We recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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