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low-calorie breakfast

Breakfast

Тofu Scramble with Spinach

Ingredients: 1 block firm tofu, crumbled 1 cup fresh spinach 1 small tomato, chopped 1 tsp turmeric 1 tsp olive oil Salt and pepper to taste ½ avocado, sliced Instructions: Heat olive oil...
Breakfast

Overnight Chia Pudding with Berries

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Ingredients: ¼ cup chia seeds 1 cup almond milk 1 tbsp maple syrup (optional) ½ tsp vanilla extract ½ cup mixed berries 1 tbsp shredded coconut (optional) Instructions: In a jar, mix...

A Must Try Recipe

We recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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