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high-protein breakfast

Breakfast

Vegan Protein Pancakes

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Ingredients: 1 cup oat flour 1 scoop vegan protein powder 1 tsp baking powder 1 cup almond milk 1 tbsp chia seeds 1 tsp vanilla extract Fresh berries for topping Instructions: Mix oat...
Breakfast

Avocado Toast with Hemp Seeds

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Ingredients: 1 slice whole-grain bread ½ avocado, mashed 1 tsp lemon juice Salt and pepper to taste 1 tbsp hemp seeds Red pepper flakes (optional) Instructions: Toast the bread. Spread mashed avocado on...

A Must Try Recipe

We recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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