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high-fiber breakfast

Breakfast

Overnight Chia Pudding with Berries

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Ingredients: ¼ cup chia seeds 1 cup almond milk 1 tbsp maple syrup (optional) ½ tsp vanilla extract ½ cup mixed berries 1 tbsp shredded coconut (optional) Instructions: In a jar, mix...
Breakfast

Apple Cinnamon Overnight Oats

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Ingredients: ½ cup rolled oats 1 tbsp chia seeds 1 tsp cinnamon 1 cup almond milk ½ apple, chopped 1 tbsp almond butter Instructions: In a jar, combine oats, chia seeds, cinnamon,...

A Must Try Recipe

We recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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