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healthy plant-based dinner

Dinner

Stuffed Bell Peppers with Quinoa and Black Beans

Ingredients: 4 bell peppers, halved and seeded 1 cup cooked quinoa 1 cup black beans, drained and rinsed 1 tsp cumin 1 tsp paprika 1 tbsp olive oil ¼ cup salsa Fresh...
Dinner

Lentil & Vegetable Shepherd’s Pie

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Ingredients: 1 cup green lentils, cooked 1 cup carrots, diced 1 cup peas 1 onion, chopped 2 cloves garlic, minced 2 tbsp tomato paste 4 medium potatoes, mashed 1 tbsp olive oil 1...

A Must Try Recipe

We recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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