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healthy keto dinner

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Keto Cauliflower Mac and Cheese

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Ingredients: 1 head cauliflower, chopped into florets 1 cup cheddar cheese, shredded ¼ cup heavy cream 2 tbsp cream cheese 1 tsp Dijon mustard Salt and pepper to taste Instructions: Steam cauliflower...
Keto

Keto Salmon with Asparagus

Ingredients: 2 salmon fillets 1 bunch asparagus 2 tbsp olive oil 1 lemon, sliced 1 garlic clove, minced Salt and pepper to taste Instructions: Preheat oven to 400°F. Arrange salmon and asparagus...
Keto

Keto Cauliflower Fried Rice

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Ingredients: 1 head cauliflower, riced 1 egg 1 cup mixed vegetables (zucchini, bell pepper, and broccoli) 1 garlic clove, minced 1 tbsp soy sauce (or tamari for gluten-free) 1 tbsp...
Keto

Keto Cauliflower Fried Rice

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Ingredients: 1 head cauliflower, riced 2 eggs, scrambled 1/2 cup peas (optional) 1/4 cup carrots, diced 1 tbsp coconut oil 2 tbsp tamari (gluten-free soy sauce) 1 tsp sesame oil Instructions: Heat coconut...
Keto

Keto Zucchini Noodles with Pesto

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Ingredients: 2 medium zucchinis, spiralized ¼ cup basil pesto (homemade or store-bought) 2 tbsp parmesan cheese, grated 1 tbsp olive oil 1 garlic clove, minced Salt and pepper to taste Instructions: Heat...

A Must Try Recipe

We recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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