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Gluten-Free Diet

Gluten Free

The Gluten-Free Diet in the 3rd Millennium: Rules, Risks 

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The gluten-free diet has gained significant attention in the 21st century, becoming a necessity for some and a trend for others. While it can...
Gluten Free

A Review on the Gluten-Free Diet

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A Review of the Gluten-Free Diet The gluten-free diet eliminates all forms of gluten, a protein found in wheat, barley, rye, and their derivatives. It...

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We recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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