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Keto

Creamy Garlic Spinach Chicken

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Ingredients 4 boneless, skinless chicken breasts 2 cups fresh spinach 3 tablespoons olive oil 1 cup heavy cream 4 cloves garlic, minced 1 teaspoon onion powder 1 teaspoon paprika Salt and pepper...
Lunch

One-Pan Chicken Thighs with Peppers and Rice

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Ingredients 4 chicken thighs (bone-in, skin-on or boneless, skinless) 2 bell peppers (any color, sliced) 1 cup rice (preferably long grain or jasmine) 2 cups chicken broth (gluten-free) 2...

A Must Try Recipe

We recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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