Ingredients:
- 12 mini bell peppers, halved and deseeded
- 1 cup hummus (store-bought or homemade)
- 1 tbsp olive oil
- 1 tsp smoked paprika
- Chopped parsley for garnish
Instructions:
- Preheat oven to 375°F. Arrange bell pepper halves on a baking sheet.
- Fill each pepper half with hummus.
- Drizzle with olive oil, sprinkle with smoked paprika, and garnish with parsley.
Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases. All in all, bell peppers are an excellent addition to a healthy diet.
Peppers have a lot going for them. They’re low in calories and are loaded with good nutrition. All varieties are excellent sources of vitamins A and C, potassium, folic acid, and fiber. Plus, the spicy ones liven up bland food, making it more satisfying.
