Ingredients:
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1 cup black beans, drained and rinsed
- 1 tsp cumin
- 1 tsp paprika
- 1 tbsp olive oil
- ¼ cup salsa
- Fresh cilantro for garnish
Instructions:
- Preheat oven to 375°F. In a bowl, mix quinoa, black beans, cumin, paprika, and salsa.
- Stuff the bell pepper halves with the mixture and place on a baking sheet.
- Bake for 25-30 minutes. Garnish with fresh cilantro before serving.
They are an excellent source of vitamin C, especially the ripest peppers, which are red. Peppers are also a good source of vitamin A and fiber. Bell peppers also have antioxidant properties, which may help to protect against diseases such as cardiovascular disease and some cancers.
Following a dietary pattern rich in nutritious foods like quinoa, vegetables, fruits, fish, and beans is a smart way to protect your health and reduce disease risk factors, such as high blood lipid and high blood sugar levels.
