Ingredients: 1 avocado (halved), 1/4 cup chickpeas (mashed), 1 tbsp vegan mayo, 1 tbsp celery (diced), salt, and pepper.
Instructions:
- In a bowl, mix mashed chickpeas, vegan mayo, diced celery, salt, and pepper.
- Scoop the mixture into the avocado halves and serve.
1 serving of tuna with avocado contains 295 Calories. The macronutrient breakdown is 23% carbs, 54% fat, and 22% protein. This is a good source of protein (31% of your Daily Value), fiber (26% of your Daily Value), and potassium (14% of your Daily Value).
Why is tuna salad good for you?
The high levels of omega-3 fatty acids in tuna fish may help to reduce the level of omega-6 fatty acids and LDL cholesterol that can accumulate inside the arteries of the heart. Studies have shown that eating more omega-3 is associated with reduced rates of cardiovascular disease, including heart attacks.
