Ingredients:
- 1 baguette, sliced and toasted
- ½ cup roasted red pepper hummus
- 1 tbsp olive oil
- Chopped parsley for garnish
Instructions:
- Toast baguette slices until crispy.
- Spread hummus on each slice, drizzle with olive oil, and garnish with parsley.
- Serve as a light appetizer.
Red pepper hummus is exquisite and, at the same time, it’s one of the most nutritious snack options around.
What are the benefits of eating hummus?
Hummus is a versatile ingredient and a good source of fiber, along with vitamins and minerals like manganese, copper, folate, and iron. Thanks to its impressive nutrient profile, it may help ease inflammation, promote heart health, and support blood sugar management.
The bottom line. Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases. All in all, bell peppers are an excellent addition to a healthy diet.
