Ingredients:
- ¼ cup chia seeds
- 1 cup almond milk
- ¼ cup pumpkin puree
- 1 tsp pumpkin spice
- 1 tbsp maple syrup (optional)
Instructions:
- Mix chia seeds, almond milk, pumpkin puree, pumpkin spice, and maple syrup in a jar.
- Refrigerate for at least 4 hours or overnight.
- Serve chilled.
Pumpkin Spice Chia Pudding is a delicious way to get high power antioxidants and super nutrients of both chia seeds as well as anti-inflammatory spices like cinnamon, ginger, and turmeric into your life!
Health benefits of chia seeds
- reducing blood pressure.
- lowering cholesterol levels.
- supporting digestive health.
- aiding in weight management.
- reducing inflammation.
- helping to control diabetes.
- protecting against chronic disease.
- improving anxiety and depression.
