Ponzu Tofu Poke Bowl

Must Try

For the bowl:

  • 1 block (14 oz) firm tofu, pressed and cubed
  • 1 cup cooked sushi rice or brown rice
  • 1 small cucumber, thinly sliced or diced
  • 1 medium avocado, diced
  • 1 cup edamame, cooked and shelled
  • 1 medium carrot, julienned or shredded
  • 1 sheet nori, cut into thin strips (optional)
  • Sesame seeds, for garnish
  • Scallions, sliced, for garnish

For the ponzu sauce:

  • 1/4 cup soy sauce (or tamari for gluten-free)
  • 2 tbsp fresh lemon juice
  • 1 tbsp rice vinegar
  • 1 tbsp mirin (sweet rice wine) or maple syrup
  • 1 tsp sesame oil
  • 1 tsp grated ginger
  • 1/2 tsp minced garlic (optional)

Optional toppings:

  • Pickled ginger
  • Radishes
  • Microgreens

Instructions

  1. Prepare the ponzu sauce:
    In a small bowl, whisk together soy sauce, lemon juice, rice vinegar, mirin, sesame oil, ginger, and garlic (if using). Set aside.
  2. Marinate the tofu:
    Place the cubed tofu in a shallow dish and pour half the ponzu sauce over it. Let it marinate for 15-20 minutes, turning the tofu occasionally to ensure even coating.
  3. Assemble the bowl:
    • Divide the cooked rice between two bowls.
    • Arrange the marinated tofu, cucumber, avocado, edamame, carrot, and other desired toppings on top of the rice.
  4. Drizzle and garnish:
    Drizzle the remaining ponzu sauce over the bowls. Sprinkle with sesame seeds and scallions. Add nori strips if desired.
  5. Serve:
    Serve immediately and enjoy your fresh and healthy Ponzu Tofu Poke Bowl!

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Prime Flash Sale: 50% Off Imarku Knives & Cookware!
Weighted Blanket Clearance
30x More Powerful Than Standard Collagen Peptides!
Art of Tea's Tea of the Month Club allows tea drinkers to discover a variety of teas and blends. Perfect for beginner and long-time tea drinkers.

More Recipes Like This

error: Content is protected !!