Maintaining physical activity is a cornerstone of overall health and wellness. Recommendations include:
- Aerobic Exercise: Aim for at least 150 minutes of moderate-intensity activities weekly, such as jogging, brisk walking, or cycling. These activities enhance cardiovascular health and stamina
- Muscle-Strengthening: Incorporate strength training at least twice a week to maintain muscle mass and improve metabolism. Exercises like weightlifting, resistance training, or bodyweight exercises are effective
- Low-Impact Options: Engage in non-impact exercises like swimming or yoga to reduce stress on joints and improve flexibility and balance as you age
For optimal results, focus on consistency and balance in your workout routine. Combining these activities supports both physical and mental well-being.
