Ingredients:
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 tbsp maple syrup
- 1/2 cup diced mango
- Shredded coconut for garnish
Instructions:
- Mix chia seeds, coconut milk, and maple syrup. Refrigerate for at least 2 hours.
- Serve topped with mango and shredded coconut.
They’re great for digestion, brain-health, and glowing skin because of the omega-3 fatty acids, antioxidants, and dietary fiber. Mango happens to pair perfectly with the coconut flavors in this chia pudding, but mango is also a bit of a superfood itself – high in Vitamin A and Vitamin C.
Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.
