Ingredients: 1 avocado, 1 low-carb keto bread slice, 1 tbsp nutritional yeast, pinch of salt, black pepper, and chili flakes (optional).Instructions:
- Toast the keto bread slice.
- Mash the avocado, then mix in nutritional yeast, salt, and pepper.
- Spread the avocado mixture on the toast and top with chili flakes.
Why is avocado good for keto?
Avocados are a really popular choice with people following the keto diet since a whole avocado contains only 17 g of carbs — of which 14 g is fiber — and 30 g of fat. They are also high in many vitamins and minerals, including potassium and B vitamins
What are the benefits of avocado toast?
Avocado toast provides vitamins, minerals, and antioxidants
Avocado is an excellent source of B vitamins, folate, vitamin K, and vitamin E. It’s also a good source of magnesium, potassium, and vitamin C ( 1 ). It contains a variety of phytonutrients, including tocopherols, carotenoids, phenolics, and phytosterols.
