Ingredients: Coconut cream, pineapple extract, lime juice, stevia, rum (optional).
A Keto Piña Colada is a delicious low-carb version of the tropical classic, keeping the rich coconut flavor while being sugar-free. Here’s a quick and easy recipe:
Ingredients:
- 1/2 cup unsweetened coconut milk (full-fat for creaminess)
- 1/4 cup unsweetened almond milk (or more coconut milk)
- 2 tbsp coconut cream (optional for extra richness)
- 1/4 cup pineapple extract or 1-2 tbsp fresh pineapple juice (for minimal carbs)
- 1-2 tbsp powdered erythritol or monk fruit sweetener (adjust to taste)
- 1 oz white rum (optional, omit if non-alcoholic)
- Ice cubes
- 1/4 tsp vanilla extract (optional for extra flavor)
Instructions:
- Blend ingredients: In a blender, combine the coconut milk, almond milk, coconut cream, pineapple extract (or fresh pineapple juice), sweetener, rum (if using), and vanilla extract. Add a handful of ice cubes to make it frothy.
- Adjust sweetness: Taste and adjust the sweetness with more erythritol or monk fruit if needed.
- Serve: Pour into a glass, garnish with a slice of lime or pineapple wedge (for decoration), and enjoy your creamy, keto-friendly Piña Colada!
This recipe keeps the carbs low by using extracts and unsweetened coconut milk but still delivers the tropical flavor you crave!
