A Keto Iced Golden Milk Latte is a flavorful, anti-inflammatory drink made with turmeric, coconut milk, and spices, perfect for those on a ketogenic diet. Here’s a low-carb version that’s both creamy and refreshing:
Ingredients:
- 1 cup unsweetened almond milk (or coconut milk for extra creaminess)
- 1/2 cup water
- 1 tsp ground turmeric
- 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger (or a small piece of fresh ginger, grated)
- 1/2 tsp vanilla extract (optional)
- 1 tbsp coconut oil or MCT oil (for added fats)
- 1-2 tsp powdered erythritol or monk fruit sweetener (to taste)
- Ice cubes
Instructions:
- Make the golden milk base: In a small pot over medium heat, combine the almond milk, water, turmeric, cinnamon, ginger, and vanilla (if using). Stir continuously and let it simmer for about 5 minutes, allowing the spices to infuse. Remove from heat.
- Sweeten and add fats: Stir in the coconut oil (or MCT oil) and sweeten with erythritol or monk fruit to your desired sweetness.
- Cool down: Let the mixture cool to room temperature. You can also place it in the fridge for faster cooling.
- Serve: Fill a glass with ice cubes, pour the golden milk over the ice, and stir well.
Enjoy this creamy, spiced, and cooling Keto Iced Golden Milk Latte that’s perfect for boosting your day with healthy fats and anti-inflammatory benefits!
