Ingredients:
- 2 cups broccoli florets
- 1 cup heavy cream
- 2 cups chicken broth
- 1/2 cup shredded cheddar cheese
- 1 garlic clove, minced
- Salt and pepper to taste
Instructions:
- In a pot, bring chicken broth to a boil, then add broccoli and garlic. Cook until tender, about 10 minutes.
- Blend the mixture until smooth, then stir in heavy cream, cheese, salt, and pepper.
- Simmer for 5 minutes before serving.
Heart Health: Some studies have found that consuming broccoli may help to lower the risk of heart disease by reducing cholesterol levels and improving blood pressure. Brain Health: Some research suggests that broccoli may have neuroprotective effects and may help to reduce the risk of age-related cognitive decline.
Each 1-cup serving contains approximately 84 calories, 17 g carbohydrates, 5 g protein, less than 1 g fat, 82 mg sodium, and 2 g fiber. To make this recipe gluten-free, use only spices or condiments that are gluten-free.