Keto Creamy Broccoli Soup

Must Try

Ingredients:

  • 2 cups broccoli florets
  • 1 cup heavy cream
  • 2 cups chicken broth
  • 1/2 cup shredded cheddar cheese
  • 1 garlic clove, minced
  • Salt and pepper to taste

Instructions:

  1. In a pot, bring chicken broth to a boil, then add broccoli and garlic. Cook until tender, about 10 minutes.
  2. Blend the mixture until smooth, then stir in heavy cream, cheese, salt, and pepper.
  3. Simmer for 5 minutes before serving.

Heart Health: Some studies have found that consuming broccoli may help to lower the risk of heart disease by reducing cholesterol levels and improving blood pressure. Brain Health: Some research suggests that broccoli may have neuroprotective effects and may help to reduce the risk of age-related cognitive decline.

Each 1-cup serving contains approximately 84 calories, 17 g carbohydrates, 5 g protein, less than 1 g fat, 82 mg sodium, and 2 g fiber. To make this recipe gluten-free, use only spices or condiments that are gluten-free.

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