Ingredients:
- 1 head cauliflower, riced
- 2 eggs, scrambled
- 1/2 cup peas (optional)
- 1/4 cup carrots, diced
- 1 tbsp coconut oil
- 2 tbsp tamari (gluten-free soy sauce)
- 1 tsp sesame oil
Instructions:
- Heat coconut oil in a pan, and sauté carrots and peas for 3 minutes.
- Add riced cauliflower and cook for another 5 minutes.
- Stir in scrambled eggs, tamari, and sesame oil. Cook for 2 more minutes.
Cauliflower rice is a nutritious alternative to rice that’s low in calories and carbs. It may even provide a number of benefits, such as boosting weight loss, fighting inflammation, and even protecting against certain illnesses. What’s more, it’s simple to make and can be eaten raw or cooked.
Cauliflower is low in carbohydrates, which makes cauliflower rice a good choice if you’re on the keto diet. One cup of white rice contains about 45 grams of carbohydrates, while one cup of cauliflower rice has only 2 grams of carbs.
Cauliflower has always been considered a healthy vegetable with a significant amount of nutrients. It also contains plant compounds that help reduce the risk of some diseases, including heart disease and cancer. Recently, it has been used as a substitute for white rice as a way to cut back on carbs.
