Ingredients:
- 1 head cauliflower, riced
- 1 egg
- 1 cup mixed vegetables (zucchini, bell pepper, and broccoli)
- 1 garlic clove, minced
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp sesame oil
Instructions:
- Heat sesame oil in a pan and sauté garlic and vegetables for 5 minutes.
- Add cauliflower rice and cook for 5-7 minutes.
- Push rice to one side, scramble the egg, then mix everything together.
- Stir in soy sauce and serve hot.
What are the nutritional benefits of cauliflower rice instead of traditional rice?
- More dietary fibre.
- Naturally lower in carbs (up to 87% per serving)
- Lower in calories (just 40 kcals per 200g serving)
- More riboflavin and Vitamin B6.
- More Vitamin C and Potassium.
It’s high in vitamins C and K, and is also a good source of folate, which supports cell growth and is essential during pregnancy. Cauliflower is fat-free and cholesterol-free. And it’s low in sodium. A one-cup serving contains only 25 calories, 5 grams of carbohydrates and 2 grams of dietary fiber.
