This creamy, cheesy soup is a comforting low-carb meal that’s perfect for keto dieters. It replaces traditional flour-based thickeners with a blend of cheese and heavy cream, making it both rich and satisfying without the carbs.
Key Ingredients:
- Broccoli (fresh or frozen)
- Cheddar cheese (shredded)
- Heavy cream (for richness)
- Vegetable broth (or chicken broth for more flavor)
- Garlic and onion for flavor
- Butter for sautéing
Instructions:
- Sauté aromatics: In a large pot, sauté garlic and onion in butter until soft and fragrant.
- Add broth and broccoli: Pour in the broth and add chopped broccoli. Let it simmer until the broccoli is tender.
- Blend (optional): For a smoother texture, you can blend part or all of the soup.
- Stir in cream and cheese: Add the heavy cream and shredded cheddar cheese, stirring until melted and creamy. Season with salt, pepper, and any additional spices you like.
This soup is perfect for cozy nights, and it’s a great way to get your veggies while sticking to keto-friendly ingredients. You can also experiment with adding cooked bacon, chicken, or other keto toppings for added flavor.
Why is broccoli soup good for you?
From the flavor, to the texture, the simple ingredients, to the nutrients packed in- it’s all on point! This ultra creamy, super green broccoli soup is a powerful meal. Broccoli is a cruciferous veggie may help prevent cancer and chronic diseases, and it also has specific compounds that support hormonal health.
Broccoli. With just 2 grams of net carbs per ½ cup, broccoli is a major superfood that should be a staple on the keto diet, says Suzanne Dixon, R.D. It’s high in fiber and protein to keep you full and you can use it in just about anything—stews, soups, and keto makeovers of your favorite foods like casserole.
Is Broccoli Cheddar Soup Healthy? Broccoli Cheddar Soup is not only delicious but nutritious as well. Broccoli is loaded with vitamin C and K, potassium, and fiber, offering numerous health benefits like improved digestion, reduced inflammation, and boosted immunity.
