Ingredients:
- 2 avocados, mashed
- 4 hard-boiled eggs, chopped
- 2 tbsp mayonnaise
- 1 tsp Dijon mustard
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions:
- In a bowl, mix mashed avocados, mayonnaise, Dijon mustard, and lemon juice.
- Gently fold in the chopped hard-boiled eggs.
- Season with salt and pepper, then serve over lettuce or on its own.
The creaminess of the avocado replaces the traditional mayonnaise for a healthier salad, and is the perfect complement to the egg. Yes, avocados are high in calories and fat, but loaded with the good fats our bodies need with zero cholesterol and sodium.
What are the benefits of avocado and egg sandwich?
Eating eggs together with avocado promotes the synthesis of stress-reducing hormones. “It provides essential amino acids including tryptophan, the precursor of serotonin, good mood hormone and tyrosine, which facilitates the production of dopamine, the pleasure hormone.
