Ingredients:
- 1 cup spinach
- 1 frozen banana
- 1 cup almond milk
- 1 tsp spirulina powder
- 1 tbsp chia seeds
- 1 tbsp peanut butter (optional)
Instructions:
- Blend spinach, banana, almond milk, spirulina, and chia seeds until smooth.
- Pour into a glass and serve chilled.
Spirulina is a type of cyanobacteria — often referred to as blue-green algae — that is highly nutritious. Studies show that it may improve cholesterol and triglyceride levels, suppress oxidation, reduce blood pressure, and lower fasting blood sugar levels. However, more research is needed.
Spirulina is rich in a range of vitamins and minerals essential for maintaining a healthy immune system, like vitamins E, C, and B6. Research finds that spirulina also boosts the production of white blood cells and antibodies that fight viruses and bacteria in your body.
