Ingredients:
- 1 block firm tofu, cubed
- 1 tbsp olive oil
- 1 tsp oregano
- 1 cucumber, chopped
- 2 tomatoes, chopped
- ½ red onion, sliced
- ¼ cup Kalamata olives
- 2 tbsp lemon juice
- 1 tbsp red wine vinegar
- Salt and pepper to taste
Instructions:
- Toss tofu cubes with olive oil, oregano, and a pinch of salt, then bake at 375°F for 20 minutes.
- Combine cucumber, tomatoes, onion, and olives in a bowl. Add baked tofu.
- Drizzle with lemon juice, red wine vinegar, salt, and pepper. Toss and serve chilled.
What are the health benefits of a Greek Salad?
Greek salad is healthy due to its combination of fresh vegetables, heart-healthy fats from olive oil and olives, antioxidants, and proteins from feta cheese. These elements work together to support cardiovascular health, enhance immune function, and promote overall well-being.
Health benefits of feta
- Source of bone-friendly calcium. Feta, like other dairy foods, is rich in calcium, a mineral we need for muscle and nerve function as well as for strong healthy bones and teeth. …
- A useful source of protein. …
- May support gut health. …
- Contains beneficial fatty acids. …
- May keep you fuller for longer.
