Ingredients:
- 3 large zucchinis, sliced lengthwise
- 1 lb ground turkey (or plant-based alternative)
- 1 cup marinara sauce
- 1 cup ricotta cheese (optional)
- 1 cup mozzarella cheese, shredded
- 1 garlic clove, minced
- 1 tsp Italian seasoning
Instructions:
- Preheat oven to 375°F. Sauté garlic and turkey in a pan until browned.
- Layer zucchini slices, turkey mixture, marinara sauce, ricotta, and mozzarella in a baking dish.
- Bake for 30-35 minutes until cheese is golden and bubbly.
Health benefits
- Provides carbohydrates, which are a primary source of energy for the body and brain.
- Rich in essential vitamins and minerals if made from enriched flour, such as B vitamins and iron, supporting overall health and well-being.
How much protein is in zucchini lasagna?
Nutrition Facts
| Nutrient | Value | %DV |
|---|---|---|
| Protein | 56g | |
| Calcium | 471mg | 47% |
| Iron | 5mg | 65% |
| Potassium | 1329mg | 28% |
