Ingredients:
- 1 cup cooked lentils
- 1 tsp cumin
- 1 tsp chili powder
- 1 garlic clove, minced
- 1 tbsp olive oil
- Corn tortillas (gluten-free)
- Toppings: avocado, salsa, cilantro, lime
Instructions:
- Heat olive oil in a pan and sauté garlic, then add lentils, cumin, and chili powder. Cook for 5 minutes.
- Warm the corn tortillas and fill with the lentil mixture.
- Top with avocado, salsa, cilantro, and a squeeze of lime.
Lentils are a plentiful source of fiber, folic acid, and potassium. These nutrients all support heart health. According to the American Heart Association (AHA), increased fiber intake can reduce levels of low density lipoprotein (LDL) cholesterol, or bad cholesterol.
What are 3 health benefits of beans or lentils?
Beans, peas, and lentils are also rich sources of some vitamins and minerals, such as folate, iron, potassium, and magnesium (USDA n.d.-b). Folate and iron are important for preventing anemias, as well as maintaining many normal metabolic functions. Potassium and magnesium are important for muscle and nerve function.
black lentil
Urad dal or black lentil is one of the most nutritious pulses known to mankind. Low in fat and calories, Urad dal helps to improve digestion.
