Ingredients:
- 1 lb chicken tenders
- 1 cup almond flour
- 1 tsp paprika
- 1 tsp garlic powder
- 2 eggs, beaten
- 2 tbsp olive oil
Instructions:
- Preheat oven to 400°F. In a bowl, mix almond flour, paprika, and garlic powder.
- Dip each chicken tender into the beaten eggs, then coat with almond flour mixture.
- Place on a baking sheet and drizzle with olive oil. Bake for 20-25 minutes until crispy.
These almond chicken tenders have 30 grams of protein, 10 grams of fat, and only 4 grams of carbohydrates, making them perfect for a low carb or keto diet. For folks on the keto diet who are focused on higher fat recipes, you could use chicken thighs instead of chicken breast to increase the fat content.
Why are chicken tenders good for you?
Despite being fried, chicken tender retains many essential nutrients. Protein helps increase muscle mass and strength, while carbohydrates provide energy. The healthy fats in chicken tenders fuel this energy supply, even when it’s fried.
