Ingredients:
- ¼ cup chia seeds
- 1 cup coconut milk
- 1 tbsp maple syrup (optional)
- ½ tsp vanilla extract
- 1 tbsp shredded coconut
- Fresh fruit for topping
Instructions:
- Mix chia seeds, coconut milk, maple syrup, and vanilla in a jar.
- Refrigerate for at least 4 hours or overnight.
- Serve topped with shredded coconut and fresh fruit.
It helps move things along and pulls toxins out while doing so. What this means for you, is better digestion and a flatter stomach. The seeds are also highly anti-inflammatory, which makes them a great addition to your diet if you have any skin concerns, like blemishes or wrinkles.
What are the benefits of pudding?
Milk proteins make pudding a source of valuable proteins. Although their protein content is not very high, puddings still contain a significant quantity of proteins (2.5-2.8 grams), compared with several other desserts. Skimmed milk powder is sometimes added to puddings to increase their protein content.
