Ingredients:
- 2 cups all-purpose flour
- 1/2 cup cold unsalted butter
- 1/2 cup warm milk
- 1/4 cup sugar
- 1 tsp salt
- 1 tsp active dry yeast
- 1 egg (for egg wash)
Instructions:
- Dissolve yeast in warm milk and let sit for 5 minutes.
- Mix flour, sugar, and salt. Add yeast mixture.
- Knead the dough and let rise for 1 hour.
- Roll dough into a rectangle, place butter in the center, fold, and refrigerate for 30 minutes.
- Repeat rolling and folding 3 times, resting in the fridge between folds.
- Shape into croissants, let them rise, and brush with egg wash.
- Bake at 375°F (190°C) for 15-20 minutes.
While croissants do provide some nutritional benefits, they’re also high in fats and calories. They’re best enjoyed as part of a balanced diet, rather than a daily breakfast item. Pairing a croissant with fruits, lean proteins, and other nutrient-dense foods can help balance your meal.
Croissants, butter, 1 croissant, medium
| Protein (g) | 4.67 |
|---|---|
| Total lipid (fat) (g) | 11.97 |
| Carbohydrate, by difference (g) | 26.11 |
| Energy (kcal) | 231.42 |
| Sugars, total (g) | 6.42 |
