Ingredients:
- 4 apples, peeled and sliced
- 1/4 cup sugar
- 1 tsp cinnamon
- 1 cup rolled oats
- 1/4 cup almond flour
- 1/4 cup coconut oil, melted
Instructions:
- Preheat oven to 350°F. Arrange apples in a baking dish, then sprinkle with sugar and cinnamon.
- In a bowl, mix oats, almond flour, and melted coconut oil. Spread over apples.
- Bake for 30 minutes or until topping is golden.
The best source of protein, carbs, and lipids is apple crumble. Additionally, this dessert is a great option for weight management because it has a low caloric content. Due to the inclusion of apples, this dessert also contains healthy fats, a good amount of water, calcium, magnesium, and potassium.
APPLE WITH CINNAMON
- It is a good source of vitamins and antioxidants.
- Reduce cholesterol.
- Improves digestive disorders.
- Reduce blood pressure.
- Due to its quercithin content, it reduces the risk of cardiovascular diseases.
- Contains digestive properties, in addition to preventing constipation and diarrhea.
What are the health benefits of cinnamon?
Cinnamon is an effective anti-inflammatory. Researchers tested the phytochemicals found in cinnamon and discovered antioxidant and anti-inflammatory effects. In one study, certain cinnamon compounds also targeted free radicals with promising results. Angiogenesis is the formation of new blood vessels to feed tumors.
