Ingredients:
- 1 can chickpeas, mashed
- 1 avocado, mashed
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- Salt and pepper to taste
- 4 slices whole-grain bread
- Mixed greens for garnish
Instructions:
- Mix mashed chickpeas, avocado, lemon juice, mustard, salt, and pepper.
- Spread on whole-grain bread, adding greens on top. Serve as a sandwich or open-faced.
1 sandwich of avocado chickpea salad sandwich contains 340 Calories. The macronutrient breakdown is 53% carbs, 31% fat, and 17% protein. This is a good source of protein (26% of your Daily Value), fiber (44% of your Daily Value), and potassium (13% of your Daily Value).
Chickpeas are a nutrient-dense food, providing rich content of protein, dietary fiber, folate, iron, phosphorus, thiamin, vitamin B6, magnesium and zinc. Cucumbers are rich in copper, potassium, vitamin B, vitamin K, vitamin C and manganese. Tomatoes are a good source of vitamin A, vitamin C, vitamin K and potassium.
