Ingredients:
- 1 small head of cauliflower, riced
- 1 bell pepper, chopped
- 1 small carrot, sliced
- ½ cup edamame
- 2 tbsp soy sauce
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1 tsp ginger, grated
Instructions:
- Heat olive oil in a pan, add garlic and ginger, and sauté for 2 minutes.
- Add cauliflower rice, bell pepper, and carrot. Cook for 5-7 minutes until vegetables are tender.
- Stir in soy sauce and edamame. Cook for an additional 2 minutes. Serve hot.
The fiber in cauliflower rice helps feed the healthy bacteria in your gut, reducing inflammation and promoting digestive health. Studies link fiber-rich veggies like cauliflower to a lower risk of illnesses, such as type 2 diabetes, cancer, and heart disease.
Cauliflower contains many nutrients and plant compounds that may reduce the risk of several diseases, including heart disease and cancer. Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients. Additionally, it’s weight loss-friendly and incredibly easy to add to your diet.
Cauliflower Benefits
As a cruciferous vegetable, cauliflower is an excellent source of fiber. Fiber helps maintain healthy digestion, reducing your risk of digestive disorders. It also promotes the growth of good bacteria in your gut.
