Ingredients: 1 cup riced cauliflower, 1/4 cup diced bell peppers, 1/4 cup green peas, 1 tbsp tamari sauce, 1/4 tsp garlic powder, 1 tbsp coconut oil, salt, and pepper.
Instructions:
- Heat coconut oil in a pan over medium heat and add cauliflower rice, bell peppers, and green peas.
- Stir in tamari sauce, garlic powder, salt, and pepper, cooking for about 5-7 minutes until veggies are tender.
- Serve warm.
Cauliflower rice is a nutritious alternative to rice that’s low in calories and carbs. It may even provide a number of benefits, such as boosting weight loss, fighting inflammation, and even protecting against certain illnesses.
Cauliflower has always been considered a healthy vegetable with a significant amount of nutrients. It also contains plant compounds that help reduce the risk of some diseases, including heart disease and cancer.
With very few carbohydrates (4g total, 2g net) cauliflower rice is an excellent option for people following the keto diet or generally watching their carb intake. Also, the reduced carbs found in cauliflower rice may help people with type 2 diabetes better control their blood sugar levels.
