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Vegan

Vegan

Quick Vegan Kimchi 🌶️🌱

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This simplified version of kimchi is perfect when you’re craving the tangy, spicy flavors of traditional kimchi but don’t have days to ferment it....
Vegan

Vegan Lentil Tacos

Ingredients: 1 cup cooked lentils 1 tsp cumin 1 tsp smoked paprika 1 garlic clove, minced Corn tortillas Toppings: avocado, salsa, cilantro, lime Instructions: In a pan, sauté garlic, then add lentils,...
Vegan

Vegan Tofu Scramble

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Ingredients: 1 block firm tofu, crumbled 1 tsp turmeric 1 garlic clove, minced ½ onion, chopped 1 bell pepper, diced 1 tbsp olive oil Salt and pepper to taste Instructions: Heat olive oil...
Breakfast

Keto Veggie Avocado Breakfast

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Ingredients: 1 large collard green leaf, 1/4 cup avocado slices, 1/4 cup shredded cabbage, 1 tbsp tahini, 1 tbsp hemp seeds, salt and pepper. Instructions: Spread...
Vegan

Vegan Spinach and Artichoke Dip

Ingredients: 1 cup fresh spinach, chopped 1 can artichoke hearts, drained and chopped ½ cup cashews, soaked and blended ¼ cup nutritional yeast 2 garlic cloves, minced Salt and pepper...
Vegan

Vegan Pancakes Recipe

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Ingredients 1 cup All-Purpose Flour 1 cup Almond Milk (or any plant-based milk) 2 tsp Baking Powder 1 tbsp Maple Syrup 1 tsp Vanilla Extract Instructions Prepare the batter: In a...
Vegan

Vegan Chickpea Salad Sandwich

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Ingredients: 1 can chickpeas, drained and mashed 2 tbsp vegan mayo 1 tsp Dijon mustard 1 tbsp lemon juice 1 celery stalk, chopped Whole grain bread (or gluten-free option) Lettuce and...
Vegan

Vegan Refried Beans 🌱

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Refried beans are a versatile and comforting dish that pairs well with tacos, burritos, bowls, or as a dip for chips. This vegan version...
Vegan

Veggie yaki udon

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Ingredients (Serves 2-3) For the noodles: 2 packets (200g each) fresh or frozen udon noodles 2 tbsp neutral oil (e.g., vegetable or canola oil) 1 small onion, thinly...
Vegan

Vegan Stuffed Bell Peppers Recipe

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Ingredients 4 Bell Peppers (any color, cut in half and seeds removed) 1 cup Quinoa, cooked 1 can (15 oz) Black Beans, drained and rinsed 1 cup Corn,...
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We recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns such as salt and sodium, vitamins, and alcohol.

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